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News — aromatherapy

My 5 top tips for a good night's sleep

aromatherapy relax sleep

My 5 top tips for a good night's sleep

Those of you that are on my mailing list will have received a snippet about natural remedies to beat autumnal fatigue and lack of sleep. (Those of you not yet on my mailing list, I'd love you to sign up in the footer of this page!) Now that we are in the throes of Autumn I thought it would be a good time to expand on some of the natural sleep remedies that have helped me over the years. If you toss and turn all through the night, or just can’t drop off some evenings, you could try some natural...

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