A creative journal to bring calm to your day by Dr Sarah Jane Arnold
This book allows the reader to transform their day with the activities and guided colouring in the journal, to learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to their life.
This was such a well received gift to our dear colleague who has been through a rough time. We loved how everything was eco friendly and it was extra special that we could personalise this with bits and pieces that we thought she would love. It made her day and there was something quite magical about being the sender too. Would highly recommend and I will be ordering again for sure, might even throw some hints out to receive one of these beauts myself!!