The Mindfulness Companion – Out of the Box Gifts

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Mindfulness Gift Box

The Mindfulness Companion

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A creative journal to bring calm to your day by Dr Sarah Jane Arnold 

This book allows the reader to transform their day with the activities and guided colouring in the journal, to learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to their life. 

 

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Simply Wonderful